Vitamin C Is A Tremendously Powerful Antioxidant
Many of the Vitamin C Sources like tablets and powders have ascorbic acid even known as ascorbate which is not Vitamin C. And by taking these Vitamin C pills your body must get other components like your body tissue to make up for the whole Vitamin C complex. Ascorbic acid will move through your system only to be flushed out through the kidneys later. One needs to take in the proper Vitamin C sources that are found in fruits, different vegetables, and super food juices like the Vemma nutrition program.
Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will lead to continuous infections, prolonged wound healing, pain and inflammation of the joints, tooth decay and hair loss and also scurvy.
Vitamin C is a very powerful antioxidant and safeguards your cells against damage and also aids the body form collagen that in turn strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also averts any harm to amino acids and your fatty acids as well as aids to generate a hormone which is vital to the central nervous system.
Fresh fruit such as grapefruit and oranges are a very good supply of Vitamin C and should you decide to make a juice from these fruits add some lettuce of other green vegetables to the juice that will adjust the sugars and avert you from getting a sugar high.
Foods which contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all have contents of vitamin C.
There are suggested daily allowances as Vitamin C should be taken in moderation owing to toxicity. Babies require 40 - 50mg daily, children from the age of one to eight require between 15 and 25mg daily, and adults and pregnant ladies require minimum 75mg and those who smoke require a larger dose of around 1000mg daily since smoking is known to reduce natural Vitamin C from the body. There are Vitamin C tablets, like Vemma nutrition that one can get from any health store and mostly comes in a powder or liquid form.
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