Hiatal Hernia Diet Regime - How To Prevent And Avoid Hiatal Hernia
Hernia happens when part of the stomach goes into the chest through a weakness in the opening (hiatus) the place the esophagus passes through the abdominal cavity. Due to this, the acidic juices in the stomach are allowed to stream back into the esophagus.
This may cause prolonged heartburn (which can become worse if one lies down), indigestion, flatulence and unpleasant burning sensation at the back of the throat, but typically, there are no symptoms at all. If you are suffering from hiatus hernia, you must stay away from large and heavy meals that can possibly over-distend the stomach.
Alternatively, your diet for hiatal hernia should involve four or five small food intakes a day. If you are a smoker, stay away from using cigarettes which increases the stomach's acidity. Reduce such foods which can aggravate indigestion, such as fried and greasy foods, and also acidic foods like pickles and vinegar, which may cause heartburn.
As a first step towards the proper hiatal hernia diet, drink enough water or soothing herbal teas but not peppermint tea. In addition to alcohol and coffee, peppermint tea relaxes the esophageal sphincter, which spurs the backward flow of juices from the stomach. Avoid fizzy drinks which can cause burping and foods that are very hot or cold since they can lead to problems.
If you are following a hiatus hernia diet, you need to remember certain essential facts. Do not lie down immediately after eating. Also, do not eat or drink anything for a minimum of three hours prior to going to sleep. The less food there is in your abdomen, the less uncomfortable you shall be while lying down.
You can consider reducing any night-time irritation by lifting the head-end of your bed by about 7-8 cm, using bed blocks or bricks under each of the legs of your bed. Some medical experts also advise adding some herbs to food while preparing food as they help in the digestion, especially rosemary, sage, fennel and mint.
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